Your time off is precious, and whatever you may be going through, we have the environment, space, people, tools and services to ensure you make the most out of your break. Our retreats are designed for people who are:
- Seeking a healthy, balanced holiday where you can stay fit, let your hair down and relax.
- Needing a ‘break’ from every day life/work, looking to reduce some stress and/or anxiety
- Open to meeting new people or trying something new
- Going through a life transition and open to shifting perspective or receiving some support
We’ve curated a BALANCED week that is focused on improving your mental, physical and emotional health. You are encouraged to do as little or as much as you like.
The 6 night, 7 day package is PACKED with inclusions, and designed so you never have to reach for your wallet whilst you’re here. Here’s what’s covered:
- Your Accommodation
- 3 Meals, 2 Non-Alcoholic beverages daily
- All your Yoga, Mat Pilates + Boxilates classes (min. 2 x daily)
- 2hr Private Group Surf Lesson + free surf options and board rental all week
- 1/2 day SAFARI to Udawalawe National Park (see Elephants!) or Local Village Bike Ride
- 30min 1:1 Consultation (Posture Assessment or Holistic Health Check)
- Posture + Movement Workshop
- 1 Hour Massage / Beauty Treatment of your choice
- Guided Meditations and Writing Exercises (Personal Reflection)
- Sri Lankan Cooking Demonstration + Recipes
- Wellbeing Plan for you to take home with you
- Friday night Cocktail Gift Bag + Tank Top/Singlet
